1. Introduction

These Banza Chicken Bowls with Calabrian Chili Sauce are a high-protein, gluten-free, and flavorful meal that combines tender chicken, chickpea pasta, and a spicy creamy sauce for the perfect comfort bowl.

2. What Are Banza Chickpea Bowls?

Banza chickpea pasta is made from chickpeas instead of wheat, offering more protein, fiber, and a lower glycemic index than traditional pasta. It’s perfect for healthy bowls like this one.

3. Ingredients

🍗 Chicken

• 2 chicken breasts
• 1 tsp paprika
• 1 tsp garlic powder
• Salt & pepper
• 1 tbsp olive oil

🍝 Bowl Base

• 2 cups Banza chickpea pasta (cooked)
• Cherry tomatoes (optional)
• Spinach (optional)

🌶️ Calabrian Chili Sauce

• 3 tbsp olive oil
• 3 cloves garlic
• 2–3 tsp Calabrian chili paste
• 1/2 cup heavy cream
• 1/4 cup Parmesan cheese
• Salt to taste

4. Calabrian Chili Sauce 🌶️

Heat olive oil, sauté garlic, add Calabrian chili paste, then stir in cream and Parmesan cheese. Simmer for 3–5 minutes until thick and creamy.

5. Step-by-Step Recipe

1. Cook Banza pasta according to instructions.
2. Season and cook chicken until golden and fully cooked.
3. Slice chicken into strips.
4. Prepare Calabrian chili sauce.
5. Assemble bowl: pasta + chicken + sauce.
6. Serve hot and enjoy.

6. Cooking Tips

• Do not overcook chickpea pasta.
• Rest chicken before slicing.
• Add pasta water to loosen sauce if needed.
• Adjust spice level with chili paste.

7. Variations

• Vegetarian: replace chicken with tofu or mushrooms
• Extra creamy: add cream cheese
• Low-carb: use zucchini noodles
• Extra spicy: add chili flakes

8. Serving Ideas

• Garlic bread
• Side salad
• Roasted vegetables

9. Storage & Meal Prep

Store in an airtight container for up to 3–4 days. Reheat with a splash of water or milk to keep the sauce creamy.

10. Final Thoughts

This recipe is the perfect balance of spicy, creamy, and protein-packed comfort food. It’s easy to make and great for weekly meal prep.